This session will be using the stick to explore how to identify tension within the body, find correct form, use of the stick to generate movement, conditioning and relaxation.

Ensure you have a stick for this lesson. Long or short is fine and household item such as a broomstick is suitable.

As this requires no experience and is suitable for all ages we strongly encourage that your family join you!

Class will conclude with a Q&A for approximately 10 minutes.

As we appreciate that many people are in tough situations we are offering this on a ‘pay-what-you-want’ basis up to $20.

To register please contact – seminars@h2htactics.com