Study the connection between physical and emotional stress and tension.
Discover how to better control your emotional state and utilize these skills in everyday life from dealing with difficult people to high pressure work situations.

You will discover how to build and maintain a calm and relaxed state through breath work and movement.

No martial arts or contact and no experience required!

*Participants are encouraged to bring a yoga mat or similar for this session.

Day 1 – Breath for Internal Control – $35
Day 2 – Improvised Weapons – $70

Both days – $90 (Save $15)