This session will be combining a number of dynamic movements and breathwork to move softly on the ground and incorporate low level acrobatic style movements.

These exercises are used to develop mobility, strong connective tissues, increased blood flow and overall health.

Although experience is not required a basic understanding of breathwork and movement fundamentals will be of benefit.

Suitable for all ages.
We strongly encourage that your family join you!

Class will conclude with a Q&A for approximately 10 minutes.

As we appreciate that many people are in tough situations we are offering this on a ‘pay-what-you-want’ basis up to $20.

To register please contact – seminars@h2htactics.com

Meeting details will be sent upon confirmation of your registration.