This session will be focusing primarily on the use of breathing skills and techniques.
We will be using movement to explore the link between correct breath and economy of effort.

These exercises are used to maximize performance, maintain health and gain deep relaxation.No experience required and suitable for all ages.
We strongly encourage that your family join you!Class will conclude with a Q&A for approximately 10 minutes.

As we appreciate that many people are in tough situations we are offering this on a ‘pay-what-you-want’ basis up to $20.

To register please contact – seminars@h2htactics.com

Meeting details will be sent upon confirmation of your registration.