“No rules. No belts. No nonsense. The system – a fighting art without all the needless baggage”
Black Belt Magazine
SYSTEMA – The Art of Adaptive Combat
Systema is a centuries-old martial art that has evolved into a practical, real-world system of combat and self-defence. Designed for both everyday life and high-stakes situations, it focuses on natural movement, fluidity, and adaptability.
With no belts or rigid forms, Systema emphasises four core principles:
- Breathing: Master your breath to control fear and tension.
- Relaxation: Maintain a calm, efficient state under pressure.
- Movement: Adapt naturally to any situation.
- Structure: Build stability, power, and balance.
Through regular training, you’ll not only learn effective techniques for self-defence and combat—from empty-handed skills to weapons training—but also gain benefits that improve your everyday life.
Systema enhances physical strength, flexibility, and endurance while sharpening mental clarity, emotional control, and resilience. Whether you’re looking to protect yourself or simply boost your overall health and well-being, Systema offers a holistic approach that prepares you for both the challenges of daily life and extraordinary circumstances.
Train Smarter. Move Freely. Live Stronger.
Come and experience how Systema can transform your life—whether for combat, health, or personal development.
Classes are held weekly in Adelaide, South Australia
Tuesday 6pm – 8pm
Thursday 6pm – 8pm
SYSTEMA YOUTH & FAMILY
"Play, Learn, and Grow Together"
Our Systema Youth and Family Classes offer a unique and engaging way for kids and parents to develop confidence, resilience, and essential life skills—all while having fun! Designed for children aged 4-14 and their parents, these classes use dynamic games and interactive drills to teach self-defence in a natural and enjoyable way.
What Makes This Class Special?
✅ Playful & Engaging Learning – Self-defence skills are taught through fun activities rather than rigid drills.
✅ Family Bonding – Train together, create shared experiences, and build stronger connections.
✅ Practical Life Skills – Develop awareness, adaptability, and problem-solving in a relaxed, supportive setting.
✅ No Fighting, No Pressure – Systema focuses on movement, relaxation, and confidence-building rather than competition.
What to Expect
🎯 Fun & Creative Games – Boost balance, coordination, and quick thinking with activities that keep you moving.
🤝 Dynamic Partner Exercises – Enhance trust, teamwork, and practical skills in a non-competitive environment.
🌿 Natural Learning – Absorb self-defence principles effortlessly as part of each activity.
🏡 Safe & Supportive Atmosphere – Perfect for beginners and experienced families alike!
Who Can Join?
- Ages 4-7: Parent participation required.
- Ages 7-14: Parent participation optional.
- Siblings & Parents Welcome! Train together and build valuable skills as a team.
🔹 Bonus: Participating parents receive a discount for ongoing adult classes!
Class Details
Tuesdays 5pm – 6pm
- Term 1: Feb 4th – Apr 8th
- Term 2: May 6th – Jul 2nd
- Term 3: Jul 21st – Sep 24th
- Term 4: Oct 13th – Dec 10th
💲 Investment: $200 per term (includes class t-shirt)
Fees will be adjusted if joining partway through any term period
Why Systema for Families?
Systema is more than just self-defence—it builds confidence, calmness, and adaptability for everyday life. While having fun, kids and parents learn valuable tools to stay safe, overcome challenges, and move with ease.
Less screen time, more quality time! Engaging play not only sparks creativity and energy in growing children but also strengthens the bonds that make family moments truly rewarding.
Limited spots available! Class sizes are kept small to allow for personal instruction.
Give your family the gift of connection, movement, and practical life skills. Sign up today!
Systema is suitable for all fitness levels, ages, and experience levels.
Whether you’re a beginner or an experienced martial artist, the training can be tailored to your ability and goals.
No prior experience is required. Systema training is designed to be accessible to everyone, regardless of background in martial arts or self-defense.
No, you don’t need to be in top physical shape to start Systema. The training is adaptable to your current fitness level and helps you improve strength, mobility, and endurance over time. The focus is on efficiency and natural movement rather than brute strength or athleticism.
Whilst we have no set, ‘beginner’ classes, all our classes are beginner-friendly, and no prior experience is required.
New students are introduced to the fundamentals of movement, breathing, and self-defense in a supportive environment.
You can join any regular class, as we integrate beginners with more experienced students to promote learning at all levels.
No special uniform or equipment is required for training.
Just wear comfortable training clothes that allow free movement, such as a t-shirt, sweatpants, or training pants and you’re welcome to purchase a class shirt at anytime.
Training can be done barefoot or with clean non marking shoes.
Any additional equipment required will be provided as needed.
Due to the nature of the art you will find no two classes are ever the same.
As we don’t focus on set forms or techniques you will cover various exercises and drills such as,
- Warm-ups: Focused on breathing, mobility, and relaxation.
- Movement drills: Developing natural, efficient body mechanics.
- Partner exercises: Learning to control tension, balance, and reaction to force.
- Self-defense training: Practical applications against strikes, grabs, weapons, and multiple opponents.
- Breathing and endurance work: Building resilience under stress
Classes are conducted in a friendly, supportive environment, with an emphasis on adaptability and self-awareness.
Our regular classes are primarily designed for teens (15 and up) and adults.
If you’re interested in training for younger children we offer a Youth & Family class which caters for ages 4-14 and encourages parents to join in the fun!
Find more info here
