This session will be focusing on applying and working with tension within our bodies.

These exercises are used to understand how to work with injuries, physical limitations and further application can be applied to working against holds.

As this requires no experience and is suitable for all ages we strongly encourage that your family join you!

Class will conclude with a Q&A for approximately 10 minutes.

As we appreciate that many people are in tough situations we are offering this on a ‘pay-what-you-want’ basis up to $20.

To register please contact – seminars@h2htactics.com