Do you want to learn how to control your stress and tension ?
Improve your mobility and health ?

Join us for a 2 hour session to learn how to use your breath to rejuvenate and restore your mind and body and develop skills to aid in the day to day management of stress and tension.

No martial arts or contact – Just breath and movement

Suitable for men and women of all ages.
Bring a yoga mat, water and towel.

Limited to 15 attendees
*Payment required prior to event to secure your place.

This class will also be available via Zoom